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Cannabis

Cannabis, also known as marijuana or Indian hemp, is a herbaceous plant native to the Himalayan plateau. The genus Cannabis includes three species: Cannabis sativa, Cannabis indica, and Cannabis ruderalis. Due to widespread cultivation, cannabis now has a cosmopolitan distribution and can be found everywhere.
Peptide Hormones

Protein and peptide hormones are macromolecules comprising a chain of amino acids. Protein hormones consist of chains of more than 100 amino acids, whereas peptide hormones have less than 100.
Exposomics

Exposomics can be described as the study of the exposome by analyzing large datasets like other “-omics” sciences. The exposome includes all the non-genetic factors influencing our health.
The Gut Immune System

Gut microbiota, also known as gut flora or gut microbiome, is defined as the group of microorganisms inhabiting our intestines. It encompasses archaea, viruses, fungi, and bacteria, which account for 99% of the microbiota composition. Remarkably, our intestines harbor as many bacteria as there are cells in our bodies.
Evolutionary Medicine

Evolutionary medicine is not an established field of study like biochemistry or epigenetics. Instead, it is a distinct approach to different aspects of medical science. This approach examines health and disease through the lens of evolution, aiming to provide insights into the mechanisms behind the development of illnesses.
Epigenetics: Our Genes are Not our Destiny

The term “epigenetics” is formed by adding the Greek prefix “epi-” (meaning “over,” “outside,” or “around”) to genetics. Defining epigenetics is a complex task, and its definition has evolved over the years. It was first coined in 1942 by the developmental biologist Conrad H. Waddington to refer to a new field of biology concerned with the connections between gene and protein expression.
Podcasts
The Future of Health: Health Optimization Medicine and Practice

In this episode of the Smarter Not Harder Podcast, join us as we delve into how our non-profit Health Optimization Medicine and Practice (HOMeHOPe) came to be, and learn more about the upcoming HOMeHOPe Symposium taking place on December 11th and 12th in Caesar's Palace, Las Vegas! Discover exciting discussions about foundational health, innovative technology in AI, photobiomodulation, gut health, the impact of cannabis on sexual health, and so much more!
Dr. Molly Maloof | The Science of Love and Sex: The Adamo Method

In this episode of the Smarter Not Harder Podcast, Dr. Molly Maloof talks about the profound impact of sexual health on overall longevity. She explores topics such as attachment styles, regenerative medicine, mitochondrial health, trauma, embodied consent, and much more, providing valuable insights for clinicians and individuals alike seeking to optimize their sexual health and relationships.
Prof. Tamara Davis | Unveiling the Cosmos: Dark Matter & Dark Energy

In this episode of the Smarter Not Harder Podcast, Prof. Tamara Davis, PhD, renowned cosmologist and astrophysicist from the University of Queensland, discusses dark matter, dark energy, and the expanding universe, providing insights into the potential of combining quantum physics with general relativity. Explore profound questions about our existence, the future of our universe, and the importance of looking after our planet.
Dr. David Spiegel | Mind Over Matter: Intersection of Psychiatry & Hypnosis

In this episode of the Smarter Not Harder Podcast, Dr. David Spiegel discusses the science of hypnosis and its potential to manage pain, stress, and chronic illness, offering real benefits in well-being and cancer care. Discover how mind-body techniques offer real benefits and Dr. Spiegel's insights from over 50 years of research.
Kayla Barnes-Lentz | The Biohacker's Approach to Fertility & Longevity

In this episode of the Smarter Not Harder Podcast, Kayla Barnes-Lentz discusses fertility planning, reducing toxic burden, and effective stress management for optimal health. Learn practical health tips and discover insights on biohacking specifically tailored for women.
Dr. Mizyl Damayo | Integrative Psychiatry, Genetics, & Brain Health

In this episode of the Smarter Not Harder Podcast, Dr. Mizyl Damayo talks about her innovative transition from in-patient psychiatry to integrative and precision psychiatry. Discover key insights into genetic testing, brain health, inflammation, and holistic approaches to mental health.